Recently, we celebrated all those fathers out there who have made a big difference in each of our lives. Interestingly, fathers may not realize how much they influence their children even when it comes to how they eat. A recent study done by researchers at Texas A&M suggests that a fathers eating habits may sway a child more so then their mother. This study analyzed the amount of times dads ate “fast food” and what sorts of things they ordered. They found that those who ate more fast food and less healthy things had children who were likely to do the same. Of course, these findings don’t necessarily prove causality and are not perfect, but they do remind us that dads have a lot of influencing power over their children. As a father its a good idea to set a positive example even by they way you eat. Child obesity rates are very high and its a dangerous public health issue, by starting at the top with dad, we can make a difference. Here are some quick tips:
Make time to eat at home: This may not always be easy but when possible make dinner a family activity at home. To much eating out can be unhealthy.
Think about what you eat: When you sit down with the kids at a restaurant think about what you are going eat. Remember that at each meal you can set an example. Try getting a salad once in a while and eating that piece of fruit that comes with your meal instead of leaving it there.
Is a soda always necessary?: Be sure to let your kids know that you don’t always have to have a soda at every meal. Encourage them to drink water with you. Try adding a squeeze of lemon in your water to spice it up a bit.
These are just a couple ideas to get you thinking. Talk with your kids about eating healthy this kind of dialogue can go a long way. Another great way to keep your kids healthy this summer is enrolling them in Swim Lesson! Call the office at 805-964-7818 for more information.
For more info on this study click here
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